If you want to lose weight fast, you should skip those fad diets. While they can help you lose weight, the results will not last. The most effective way to lose weight is with exercise and healthy diet. Below are some of the tips that can help you rev up your metabolism in order to burn calories and lose weight fast.
Watch Your Fluid Consumption
One way to lose weight fast is to avoid consuming calories in a glass. Studies have shown that the body doesn’t register liquid calories the same way it does for calories in solid form. Soft drinks might contain a lot of calories, but it doesn’t make you feel satiated compared to eating solid food that has the same number of calories.
It is important that you track the amount of soda, coffee, wine, and juice you drink throughout the day. If you consumed any one of the beverages during the day, then you have at least 800 extra calories that you need to burn, and you’ll still be hungry. Alcohol slows down the metabolism of fat, which makes it tougher to burn the calories.
If you want to lose weight fast, forget about coffee, wine, juice, or soda. Instead, you should drink green tea. Drinking green tea will allow you to burn 70 additional calories a day. Researchers believe that this is due to the antioxidants in green tea known as catechins.
You don’t need to lift heavy weights to lose weight fast. All you need is a set of five-pound weights. It is one investment that will work wonders. When you do strength training, you improve your lean muscle tissue and burns more calories at the same time. A simple strength training routine is to do squats or pushups, and then do triceps pulls or bicep curls. Do this routine three to four times each week.
Salt can contribute to retention of water that will make you feel and look bloated. While the daily recommended value for sodium is 2,400 milligrams or around one teaspoon, but most people consume more than twice the recommended amount. It is important to keep an eye on your salt intake if you want to lose weight fast. Some sources of sodium include canned foods, drinks, chips, pretzels, and soups.
Get enough Sleep
Sleep deprivation can make you fat. Women who get less than four hours of sleep will have slower metabolism compared to those who get to sleep at least eight hours each night. To lose weight fast, you should not deprive yourself of sleep.
These are some of the tips that you should keep in mind if you want to lose weight fast. Avoid going on fad diets and other weight loss gimmicks. More often than not, they don’t work, and you will just be wasting money on the said products.